For some people with reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus by increasing the production of saliva that removes acid more quickly.
6. It refreshes the soul
One of the benefits of sugar-free gum and flavored with mint in particular is that it refreshes the smell of the mouth, and gets rid of bad smell, if any.
Chewing gum also reduces the level of bacteria in the mouth that can cause bad breath.
7. Help smokers quit smoking
Chewing gum is not a major factor in quitting smoking, but the use of products such as: nicotine gum, can help with this.
In addition, chewing gum helps reduce cravings in the mouth for smoking cigarettes.
8. Relieves dry mouth
Another oral health benefit of chewing sugarless gum includes combating dry mouth.
It was noted that chewing sugar-free gum stimulates saliva up to 10 times the rest rate.
9. Relieves earache during flights
One of the benefits of sugar-free gum is that it relieves earache caused by changes in air pressure during takeoff and landing on an airplane.
When chewing gum, saliva is produced, which can help balance pressure in the ears.
10. Helps to lose weight
Chewing gum helps suppress cravings and makes you eat less.
In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind weight gain.
Chewing gum has been found to be an easy and practical tool for managing cravings and consumption of snacks, especially sweets.
Chewing gum also reduces hunger for food, possibly through alterations in gut hormone responses related to satiety.
To get the benefits of sugar-free gum, you should follow these tips:
You should refrain from chewing gum if you suffer from any type of jaw pain or temporomandibular disorder.
Don't make chewing gum a substitute for brushing and flossing, as these should be used to maintain good oral health and safety.
You should choose sugar-free varieties to avoid damage to your teeth due to sugar.
You should chew gum with your mouth closed, to prevent large amounts of gas from entering the stomach.